IT is Ok To Not Be OK

Did you miss Dr. Marie Khoury’s sessions on mental health? You can now watch all 5 of them on UA’s YouTube channel!

These sessions are intended to give you more insight into what is happening in your mind, both biologically and psychologically, and how to deal with it. They are designed to help you understand the basic concepts of mental health and well-being; strengthen your coping abilities to counter stress; instruct you to practice positive thinking; and encourage you to seek help, guidance, and support.

Check out the full YouTube playlist.

#uAntonine #uA_Counseling #MentalHealth